"Type 2 diabetes can be controlled with a ketogenic diet," says Cunnane.
In some ways, a ketogenic diet is similar to a standard low-carb diet. It is estimated that, as a population, we typically consume less than half the recommended amount of potassium.19 Therefore, it is even more important to optimize intake of this essential nutrient, which can be lost during low-carb or keto eating.
When you drink too much alcohol, it can cause inflammation of the stomach lining, liver damage, and even diarrhea. Pretty much all cheeses are keto friendly, so use whatever you like. Fage Total 5% Plain Greek Yogurt has the highest amount of carbohydrates out of any yogurts on our list but is still much lower than most yogurts on the market.
Carbohydrates offer four calories per gram; betting on the kind of diet you’re following, the typical intake per day is 45-65% of your daily calorie. |
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